Unconditional kindness towards yourself is a journey of self-love and compassion. It involves regarding yourself with the same warmth that you would offer to someone you cherish. Start by acknowledging your own strengths, however insignificant they may seem. Dispute negative self-talk and substitute it with positive phrases. Engage in self-care rit
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Embracing nurturing yourself is a powerful step on the path to genuine happiness. It's crucial/It's essential/It's vital that we learn to treat ourselves with kindness, just as we would someone we care about deeply/a loved one. Start by acknowledging your strengthsPractice mindfulness by being present in the momentChallenge negative self-talk by re
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